Why Video Vitamins are Essential College Dorm Room Supplies

As a senior who’s seen it all, I can tell you that video vitamins belong on every college essentials checklist. The harsh fluorescent lighting and hours of late-night studying in dorm rooms can strain your eyes significantly. These supplements are designed to support eye health and reduce digital eye fatigue – crucial when you’re staring at screens for class, homework, and gaming.

These vitamins contain nutrients like lutein and zeaxanthin that help protect your retinas from blue light damage. Among other dorm room essentials, they’re especially important because most freshmen dramatically increase their screen time during the first year. Between online assignments, virtual study groups, and Netflix breaks, your eyes need the extra support.

From experience, they’re particularly helpful during finals week when sleep is scarce and screen time peaks. Consider them preventative maintenance for your vision while adjusting to college life.